Observe. Listen. Feel. Connect.

Observe. Listen. Feel. Connect. Be still. Be silent. Be open.

These are some of the messages I’ve received when I would feel things begin to spin around me and I cannot find my bearings. I (literally) sit down in the middle of the floor (which is where one of my meditation spots is intentionally located with a large view of nature), and become very still. I focus on my breathing. I focus my attention inward. I focus on the gentle wind blowing through the trees. I see how the tree is firmly grounded deep within the earth. I see how its high branches gently hold the wind caressed leaves. It sways and moves to the breeze in the wind. They surrender themselves to the energetic forces around them. They become one with them.

Today, I see myself as the tree. Firmly grounded in the earth while my arms and hands are reaching for the skies. Storms come and go around me, and I am there, just as the tree is, strong in my roots yet free to reach for the heavens. I am supported and I am blessed. I begin to feel the calmness once again within this moment. I feel a deep connection with the tree and all other living beings on this earth. We are all truly connected by unseen roots. This was my awareness of our interconnectedness today.

May you feel loved, supported, held, and connected today and as you go about your week.

Much love,







Gentle, Healing Rain

It’s raining today. The same as it has the past two days and nights here. This is the type of rain that I love…the cleansing, renewing gentle downpour softly cleansing the earth and all beings that reside within her. The kind of rain that makes the trees show their brightest, colorful hues of rich greens. The kind that makes the birds sing a little louder and more constant as they bathe themselves in the natural baths left behind. Just perfect for these beautiful beings with wings. The male cardinal even made an appearance, the one that would grace my upstairs apartment balcony before I moved to the lower level.

The rain brings with it the gentle reminder that we too, as sacred beings, can be refreshed, renewed, and restored. For me, this renewal has come with feeling, sharing, and expressing love. To myself, and to others. To let love rain down upon all of us. To feel saturated in it, to feel the fresh breath of life it brings after it has cleansed us, to stand in this outpouring of love. With this rain comes the promise that we can heal, we can mend the hurts, and that we can be restored. Something that the world is crying out for in present days. I can hear them. I can feel them. I say, bring the rain. Bring the love. Let it drench every inch of this planet and all who live within her. Let love heal and restore us all.  It all begins with us. Much love, Lovelies.